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The Health Catalyst

How To Harness The Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

Ayurveda IS THE CATALYST THAT UNLEASHES THE healer within.

The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using “counter-balancing” remedies of routines, diet, and tools of yoga, you’ll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall . . . how to apply self-healing for optimal wellness and a more vibrant life.

ANYONE CAN HEAL THEMSELVES,  BECAUSE HEALING STARTS WITHIN.

It starts with you, and it starts now.

Gwenyth Paltrow
Gwenyth Paltrow
Founder of GOOP
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An indelible resource for those who want to heal and live a vibrant and harmonious life. Dr. Avanti Kumar-Singh has been an instrumental part of expanding my knowledge of Ayurveda.
Tara Stiles
Tara Stiles
Founder of Strala Yoga
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Dr. Kumar-Singh is an essential leader of Ayurveda and a powerful voice in wellness. The Health Catalyst is a wonderful tool to regain your vitality and understand how to apply the ancient wisdom of Ayurveda to really work for your life.
Dr Pratima Raichur
Dr Pratima Raichur
Doctor of Ayurveda, Author of Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda
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The ability to listen to what we need is something we all are born with and thus, self-healing is our birthright. Dr. Kumar-Singh helps us learn not what to think, but rather how to think . . . and then ultimately, how to heal.
Alexia Vernon
Alexia Vernon
A must read for those who want to be protagonists in their own health story
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It's rare to find wellness books and practitioners that integrate both traditional Western medicine and more holistic healing traditions. Avanti Kumar-Singh, MD is that rare and special hybrid. I opened her book at a moment when my own body was speaking loudly that what traditional doctors were telling me was necessary for my healing wasn't the path I wanted to go down.
Kaitlin
Kaitlin
Highly recommended, easy read and very helpful
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I have absolutely loved this book, not only for myself, but for my clients as well! I recommend this book to many people every week and will likely carry this book on hand in our clinic for people to purchase! I like the length of it because it doesn’t intimidate those who are less keen on reading vs googling. I also think she breaks down the fundamental principles of Ayurveda in a very digestible and tangible way that any person brand new or seasoned in Ayurveda can benefit from this book.
Rosario
Rosario
Beautifully written book!
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Such an amazing book! I learned about Ayurveda very briefly during yoga teacher training. There is so much to learn from it, but this book beautifully describes how so many of those concepts can be applied to daily life. Reading this book has ignited the curiosity in me to look at my roots as well and learn from different ways to looks all disease and wellness.
Ceccaldi Julie
Ceccaldi Julie
Great and accessible intro to Ayurveda
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Very accessible and actionable intro to ayurveda. The author's personal anecdotes are also very helpful.
Azul Terronez
Azul Terronez
The missing piece for my health and wellness
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I first heard Avanti speak about Aryaveda a few years ago and was blown away by the teachings. I felt that I had a missing piece to my wellness. I first was interested in her work because my daughter suffers from IBS, but learned so much more about how the body works with nature and how so many of the things I was led to believe and just not true. I love this book and recommend it to anyone who has suffered from illnesses that western medicine seems to not help.
Kris
Kris
Empower Your Health Naturally.. no, literally, with nature!!
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The Healing Catalyst is an essential resource for anyone who wants to empower his/her/their own health, well being and happiness. As a yoga practitioner and wellness coach I thought I had a fairly decent understanding of Ayurveda and yet, I really learned a lot from The Healing Catalyst. Dr. Avanti finds a beautifully simple way to translate the concepts of Ayurveda to a western mind. By allowing myself to gradually grow a balanced and intelligent routine in my daily life, with understanding, intention and a clear connection to nature, the beneficial impact has been immense and profound.
Amra Hajdarevic
Amra Hajdarevic
My health and life quality improved
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I stumbled on Dr. Avanti's podcast in 2020, which helped me realize that I have to put myself first and take care of my health. My life was too fast and I put my work and others first. I've learned so much there so I decided to get a book too. Fast forward a few months later, my health and life have improved so much. I started incorporating self-healing techniques one by one. I was never one of the extreme dieters and I never kept anything that was introduced too fast in my lifestyle. The Health Catalyst made it easy with each chapter to introduce a new routine.
Thais
Thais
Great intro to Ayurveda
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A well written book about Ayurveda that is easy to understand. I feel like I’ve learned so much in each chapter. Highly recommend!
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