Dr. Kristal Lau grew up in Malaysia, where utilizing modern medicine alongside traditional medicine is common. After becoming a physician and practicing medicine in Australia, she got her MS degree in Public Health. She has two children and chose to follow the Chinese postpartum confinement practice for both. Kristal believes that the future of health lies in combining our past and present knowledge about healing to meet the needs of our constantly evolving society as we move forward.
Are you a mom-to-be feeling overwhelmed with the idea of postpartum care? Do you like the idea of traditional Chinese confinement practices, but want to incorporate modern health care for the best possible outcome for you and your baby? Look no further than “Postpartum 30” by Dr. Kristal Lau—a comprehensive guide for navigating the first month and beyond as a new mom of one or more children.
With this book as your guide, you’ll learn how to plan your own postpartum care that suits your individual circumstances and ensures your health and wellness during the all-important fourth trimester. Dr. Lau, a medically trained professional who bridges modern and traditional health practices, offers advice and insights that will help you experience a postpartum journey filled with bonding, serenity, and love.
Featuring endorsements from experts in the field of perinatal care, “Postpartum 30” is a must-read for pregnant and new moms who wish to find the perfect blend between traditional Chinese confinement practices and modern Western postpartum care. Whether you’re looking for a guide on how to do confinement at home or simply seeking to learn more about this important period of motherhood, this book is an invaluable resource for the modern mom.
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